Crunch

Crunch workouts are ideal for burning fat in the abdominal area and strengthening your core muscles.

With Crunch:
✅ Defining your abdominal muscles
✅ Strengthening your core
✅ Provides abdominal/back balance that supports posture
✅ Contributes to slimming your waist
✅ Low equipment, high efficiency

Who Can Participate?
Suitable for all of our female members. There are special variations for beginners.

Crunch lessons are included in the weekly program in all branches.